I'm Sarah, a qualified Fitness instructor in Bedfordshire.
I love music and fitness, and I am so excited to be able to combine the two. I believe that fitness should be enjoyed not endured, otherwise we lose interest, don’t put the effort in, or stop completely.
My aim is to get you moving to some awesome music, with plenty of singing, laughing and generally unaware of the calorie burn....
We have a range of classes suitable for all fitness levels, no coordination required. If you want to move more and love music and dancing then book yourself on.
TurnItUP, where you guessed it, we like it loud. All the tunes that get you on the dance floor. Easy routines with dance, punches, toning and much more. Come and have a blast with your friends whilst burning hundreds of calories.
Thursdays- 7pm Emerson Valley Community centre, MK4 2DG
Pure Garage Fitness, Dance aerobic fitness class to old school garage anthems! Burn serious calories with this full body HiiT and toning workout. Friendly relaxed atmosphere.
Tuesdays 7.30pm Wootton Village Hall, MK43 9EU
Kangoo Jump- High intensity, low impact workout. During the jumping frenzy you will burn up to 30% more calories without even realising it....check us out!
Thursdays - 8pm Emerson Valley Community centre, MK4 2DG